Weigh In record (no journal entry) for 30 October 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1193 kcal
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Fat: 46.85g | Prot: 55.65g | Carbs: 137.78g.
Breakfast: Fiorentini Fiocchi d'avena Super Protein, Fage Yogurt Greco Total 0%, Frulla' Prugna Secca. Lunch: Barilla Cellentani Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche). Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati, Ceci, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Anacardi al Naturale, Uva di tipo Europeo, Anacardi, Pane Bianco. more...
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285 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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