Weigh In record (no journal entry) for 30 October 2023
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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464 kcal
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Fat: 18.86g | Prot: 18.09g | Carbs: 54.97g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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@ellenjandressa's Weight History
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