Weigh In record (no journal entry) for 12 April 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 46.20g | Prot: 113.56g | Carbs: 246.49g.
Breakfast: Chiazaad, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Plus Mueslibrood, Ei, Banaan, Campina Melkdrank 0% Vet, Quaker Havermout (30g). Dinner: Heinz Heinz Garlic Sauce, Plus Shoarma Reepjes, Jumbo Voorgebakken Pita Broodjes. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Optimel Magere Kwark (Appel/Kaneel), RAKET ROCKET Glace à l'eau RAKET ROCKET, Campina Slagroom D'light, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 20 minutes, Desk Work - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours and 55 minutes, Sitting - 4 hours, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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