Weigh In record (no journal entry) for 30 October 2023
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96.7 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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960 kcal
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Fat: 67.54g | Prot: 51.39g | Carbs: 43.21g.
Breakfast: Koska Tahin, Mis Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Marul, Acuka, Migros Kapya Biber. Afternoon Tea: Mis Tam Yağlı Beyaz Peynir , Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Ceviz. Dinner: Karışık Yeşil Salata, Soğanlar, Berrak Pancar Turşusu, Zeytinyağı, Roka (Roket), Marul, Yeşil Mercimek (Pişmiş), Brokoli, Mantarlı Tavuk Sote. more...
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Losing 1.5 kg a Week
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