Weigh In record (no journal entry) for 30 October 2023
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55.2 kg
Lost so far: 4.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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277 kcal
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Fat: 6.32g | Prot: 7.02g | Carbs: 49.99g.
Breakfast: Каша Рисовая на Молоке. Lunch: Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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