Weigh In record (no journal entry) for 30 October 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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518 kcal
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Fat: 13.44g | Prot: 28.23g | Carbs: 70.38g.
Breakfast: Teh Manis, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Bihun (Dimasak), Bakso Ayam, Bakso Ayam. Snacks/Other: Pempek, Buah Naga. more...
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Losing 6.3 kg a Week
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