Weigh In record (no journal entry) for 30 October 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2400 kcal
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Fat: 140.72g | Prot: 71.28g | Carbs: 212.32g.
Breakfast: Овсяное Печенье. Lunch: Простоквашино Сметана 20%, Цезарь Пельмени Классические, Ватутинки Хлеб Лаваш Кавказский , Велком Бекон Сырокопчёный. more...
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Gaining 1.4 kg a Week
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