Weigh In record (no journal entry) for 30 October 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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801 kcal
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Fat: 34.26g | Prot: 36.47g | Carbs: 93.18g.
Breakfast: Банан, Красное Яблоко, Овсяная Каша на Молоке. Lunch: Брусника Лазанья с Горбушей. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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