Weigh In record (no journal entry) for 30 October 2023
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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974 kcal
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Fat: 41.14g | Prot: 66.72g | Carbs: 83.87g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Uleg Sambal Pedas, Teman Laut Bakso Ikan, Satu Porsi Pakcoy Tahu, Tempe Goreng, Ayam Goreng. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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Trieliza's Weight History
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