Weigh In record (no journal entry) for 30 October 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1408 kcal
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Fat: 74.05g | Prot: 50.60g | Carbs: 147.18g.
Breakfast: Via Verde Bio Tortina di Farro. Lunch: Dalla Buona Terra Semi di Papavero, Fior Fiore Coop Cipolle Rosse di Tropea, Pompelmo, Noi Voi Fagioli Borlotti, Noci, Lecinova Lecitina di Soia Pura, Sabo Olio di Lino. Dinner: Gran Biraghi Grana, Noci, Sabo Olio di Lino, Olio Extra Vergine di Oliva, Spinaci, Melanzana. Snacks/Other: Via Verde Bio Tortina di Farro. more...
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Losing 4.2 kg a Week
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davide tomasi's Weight History
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