Weigh In record (no journal entry) for 30 October 2023
|
90.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1415 kcal
|
Fat: 94.43g | Prot: 100.14g | Carbs: 44.56g.
Breakfast: Alpro Barista Soya. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Jumbo Jong Belegen 30+ Kaas, Healthy Bakers Low Carb Stokbrood. Dinner: Kewpie Mayonnaise, Spinazie, Gepocheerd Ei, Pompoen, Zaanse Mayonaise, AH Gekruid Kipgehakt. Snacks/Other: Eigengemaakt Keto Bonbons. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|