Samakaiseo's Journal, 30 Oct 23

Weigh In record (no journal entry) for 30 October 2023

102.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2612 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.6 kg a Week

Samakaiseo's Weight History