Weigh In record (no journal entry) for 29 October 2023
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120.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1831 kcal
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Fat: 98.35g | Prot: 81.25g | Carbs: 158.60g.
Breakfast: Щедрые Хлебцы Бородинские, Мираторг Пельмени, Пятерочка Яблоко Красное . Lunch: ВкусВилл Гречаники из Говядины и Свинины. Dinner: Жизнь Март Омлет с Зеленью. Snacks/Other: Ашан Гранат. more...
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steady weight
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Альмасик's Weight History
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