Weigh In record (no journal entry) for 30 October 2023
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1568 kcal
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Fat: 50.97g | Prot: 73.38g | Carbs: 195.99g.
Breakfast: Carrefour Pains au Lait , Café. Lunch: Dragée Amande, Géant Vert Cœurs d'artichauts, Auchan Jambon Supérieur sans Couenne, Focaccia, Mozzarella, Salade Verte, Tomates. Dinner: Danone Light & Free 0% Nature, Danone Light & Free 0% Nature, Panzani Tomacouli, Marque Repère Pâte à Pizza, Auchan Jambon Supérieur sans Couenne, Potimarron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Comté, Carottes. more...
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Gaining 0.4 kg a Week
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vale30800's Weight History
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