Weigh In record (no journal entry) for 30 October 2023
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1522 kcal
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Fat: 52.20g | Prot: 37.09g | Carbs: 232.20g.
Breakfast: Kumquat, Feigen, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Marmelade, Kerrygold Extra Ungesalzen, Ziegler Milchbrötchen . Lunch: Rote Paprika, Rote Zwiebeln, Gekochte Karotten, Olivenöl, Barilla Spaghetti N.5. Dinner: Balsamico, Olivenöl, Almette Natur, Vollkornbrot, Gurke (mit Schale). Snacks/Other: Amicelli Amicelli . more...
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steady weight
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