Weigh In record (no journal entry) for 30 October 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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727 kcal
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Fat: 33.77g | Prot: 41.15g | Carbs: 58.87g.
Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Грецкие Орехи, Ondoliva Оливковое Масло Extra Virgin, Сыр Адыгейский, Ветчина Индейки, Каша Пшенная на Воде. Lunch: Ondoliva Оливковое Масло Extra Virgin, Суп Куриный с Рисом, SPAR Говядина Отварная, Global Village Отварная Чечевица Красная. more...
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Losing 0.0 kg a Week
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leonora.chistyakova's Weight History
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