Weigh In record (no journal entry) for 30 October 2023
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1163 kcal
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Fat: 70.58g | Prot: 65.67g | Carbs: 69.58g.
Breakfast: Салат Овощной с Маслом, Ламбер Сыр Ламбер 50%, Яйцо. Lunch: Щедрые Хлебцы Бородинские, Кофе (Растворимый), Красные Помидоры, Горбуша Жареная. more...
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Gaining 0.1 kg a Week
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Лилек мотылек's Weight History
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