Weigh In record (no journal entry) for 30 October 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2398 kcal
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Fat: 64.20g | Prot: 73.43g | Carbs: 194.78g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Metzgerfrisch Schinkenrotwurst, Weizenbrötchen. Dinner: Tante Fanny Frischer Dinkel-Flammkuchenteig, Recla Südtiroler Speck, Dulano Delikatess Bacon, Milbona Creme Leicht Kräuter. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2624 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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titanic1965's Weight History
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