Weigh In record (no journal entry) for 12 April 2015
|
78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 114.60g | Prot: 143.40g | Carbs: 205.24g.
Breakfast: Linessa Streichzwerge Schnittlauch, Coppenrath & Wiese Dinkelbrötchen, Grafschafter Baguette-Brötchen (50g), Nutella Nutella, Linessa Gourmet Katenschinken, Crefée Paprika & Chili. Lunch: Äpfel, Pfannkuchen, Nutella Nutella, Kirschtomaten. Dinner: Grillmeister Grillsenf Curry, Gemischter Salat mit Dressing, Aldi Schweinefilet, Putenschnitzel, Entrecote. Snacks/Other: Speiseeis, Nutella Nutella. more...
|
|
2464 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 5.3 kg a Week
|
 Comments
Congrats on your weight loss.
12 Apr 15 by member: snezica
|
13 Apr 15 by member: kfle77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|