Weigh In record (no journal entry) for 30 October 2023
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63.9 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1308 kcal
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Fat: 52.01g | Prot: 115.02g | Carbs: 94.66g.
Breakfast: Яйцо, Hacendado Tortillas Integrales, RealValle Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, Hacendado Aceite de Coco Virgen Extra. Lunch: Утиный Жир, Hacendado Patatas, Hacendado Harina de Trigo, Hacendado Huevos Frescos L, Куриный Бульон, Куриное Белое Мясо (Обжиг). Dinner: Alesto Arándanos Deshidratados, Hellmann's Gran Mayonesa, Edulis Remolacha Roja Cocida y Pelada, Чеснок. Snacks/Other: Lidl Carne De Vaca, Лимонный Сок, Оливковое Масло (Первого Отжима), Капуста Белокочанная. more...
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Losing 2.8 kg a Week
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ksana133's Weight History
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