Weigh In record (no journal entry) for 30 October 2023
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1349 kcal
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Fat: 40.51g | Prot: 92.75g | Carbs: 156.61g.
Breakfast: Stroberi, Pisang, MS Glow Ms Slim Meal. Lunch: Tahu, Tempe Panggang, Uleg Sambal Bawang , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Kemangi. Dinner: Telur, Es Kelapa Muda, SuperMi Nutrimi. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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Inezyaya's Weight History
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