Weigh In record (no journal entry) for 30 October 2023
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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305 kcal
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Fat: 3.09g | Prot: 20.90g | Carbs: 47.43g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Banaan, AH Magere Franse Kwark. more...
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Gaining 0.1 kg a Week
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