Weigh In record (no journal entry) for 30 October 2023
|
50.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1968 kcal
|
Fat: 64.19g | Prot: 187.52g | Carbs: 140.63g.
Breakfast: Jumbo Jonge Kaas 48+, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk, Havermout met kwark. Lunch: Geska Strooikaas, Jumbo Vieux Pané 50+, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: Jumbo Spruiten, Jumbo Vegan Gehakt, Vers, Alba Iberico Procureur, Magere Melkkefir. Snacks/Other: Snack Day Cheese Sticks, AH Winterpeen, AH Komkommer, Lidl Kogelbiefstuk, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark, Melkan Magere Franse Kwark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|