Weigh In record (no journal entry) for 30 October 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1470 kcal
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Fat: 51.93g | Prot: 40.17g | Carbs: 158.17g.
Breakfast: You C1000 Vitamin Orange. Lunch: Bakso Daging Sapi, Mie Ayam, Kopi Espresso, Mixue Fresh Squeezed Lemonade, Chateraise Custard Eclair, Teh Manis, Terong Bakar, Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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2416 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marizcarachel's Weight History
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