Weigh In record (no journal entry) for 30 October 2023
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82.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1878 kcal
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Fat: 75.31g | Prot: 124.37g | Carbs: 169.68g.
Breakfast: Appel, Jumbo Kipshoarma Dijfilet. Lunch: Capri-Sun Orange (200ml), Jumbo Slagers Achterham, Augurken. Dinner: Jumbo Aardappelpuree, Maggi Hollands Pannetje Champignon Prei. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Bonbon. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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