swksilinda's Journal, 30 Oct 23

swksilinda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2023

61.1 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1700 kcal

Fat: 57.07g | Prot: 54.37g | Carbs: 239.21g. Breakfast: Pommdöner. Lunch: Jongga Reiskuchen, Aprikosenkuchen. Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...

1700 kcal

Exercise: Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swksilinda's Weight History

View Complete History

swksilinda's Journal, 30 Oct 23

Submit a Comment

swksilinda's Weight History