Weigh In record (no journal entry) for 30 October 2023
|
97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
920 kcal
|
Fat: 43.81g | Prot: 35.71g | Carbs: 94.26g.
Breakfast: Санта Бремор Икринка Подкопченная , Вареное Яйцо, Котлета Свиная, Минскхлебпром Хлеб Водар. Lunch: Макароны по Флотски. Dinner: Макароны по Флотски. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|