jaybluebird's Journal, 30 Oct 23

Weigh In record (no journal entry) for 30 October 2023

96 kg Lost so far: 9.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2680 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

jaybluebird's Weight History