Maxdata's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

91.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2466 kcal

Fat: 158.68g | Prot: 135.83g | Carbs: 116.29g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Butter, DM Bio Roggenvollkornmehl, Wassermelone, Gekochtes Ei. Dinner: Géramont Weichkäse. more...

3455 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Maxdata's Journal, 30 Oct 23

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Maxdata's Weight History