Weigh In record (no journal entry) for 29 October 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1722 kcal
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Fat: 46.85g | Prot: 63.44g | Carbs: 274.54g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Esparguete (Cozido), Sopa de Legumes sem Batata, Azeite. Dinner: Arroz Branco (Médio, Cozido) , Pingo Doce Rissóis de Camarão, Sopa de Legumes sem Batata, Azeite. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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