Weigh In record (no journal entry) for 30 October 2023
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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461 kcal
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Fat: 14.10g | Prot: 71.70g | Carbs: 5.40g.
Lunch: Индилайт Грудка Индейки Отварная. Dinner: Говядина Постная. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.4 kg a Week
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Maris_na_keto's Weight History
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