Weigh In record (no journal entry) for 30 October 2023
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1554 kcal
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Fat: 71.19g | Prot: 69.50g | Carbs: 203.03g.
Breakfast: Барinoff Сироп Лесной Орех, Кофе с Молоком, Пятерочка Банан, Сырные Вафли. Lunch: Чай, Курица по Французски, Шебекинские Рожки Отварные. Dinner: Eurospar Синабон с Корицей , Сосиска в Тесте, Чай. more...
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2722 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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meshkova.lana's Weight History
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