Weigh In record (no journal entry) for 30 October 2023
|
98.9 kg
Lost so far: 13.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
606 kcal
|
Fat: 13.56g | Prot: 31.34g | Carbs: 90.85g.
Breakfast: Омлет с Молоком. Lunch: Кисло-Сладкая Курица или Индейка, Granmulino Лапша Длинная, Тушеные Овощи. Dinner: Кисло-Сладкая Курица или Индейка, Granmulino Лапша Длинная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kargofox's Weight History
|