Weigh In record (no journal entry) for 30 October 2023
|
121 kg
Lost so far: 5.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
992 kcal
|
Fat: 53.72g | Prot: 33.99g | Carbs: 95.47g.
Breakfast: Baked oat breakfast. Lunch: Honey, Balsamic vinaigrette, Full Cream Chunky Cottage Cheese, Mixed Salad, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Beetroot (Fat Added in Cooking), Pear, Pine Nuts (Pignolias). Dinner: Gnocchi alla Sorrentina. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|