Weigh In record (no journal entry) for 30 October 2023
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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808 kcal
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Fat: 29.57g | Prot: 44.80g | Carbs: 94.45g.
Breakfast: Ип Меликян Лаваш Армянский Тонкий, Яйцо. Dinner: Ип Меликян Лаваш Армянский Тонкий, FITKIT Protein Cake Double Chocolate, Макси Салат "Цезарь" с Курицей, Волжанка Камамбер. Snacks/Other: Магнит Хурма. more...
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Gaining 1.4 kg a Week
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nata.berko's Weight History
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