Weigh In record (no journal entry) for 30 October 2023
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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405 kcal
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Fat: 15.61g | Prot: 13.89g | Carbs: 51.95g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Гречка Отварная. Lunch: Песочное Тесто (Типа Печенья), Сосиска в Тесте. Dinner: Лента Мед Майский Натуральный, 4 Сезона Суп из Цветной Капусты. more...
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Losing 7 kg a Week
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tuman198113's Weight History
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