Weigh In record (no journal entry) for 30 October 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1289 kcal
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Fat: 48.99g | Prot: 68.59g | Carbs: 138.38g.
Breakfast: Кофе, Перекресток Пицца Домашняя. Lunch: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Бахетле Салат Крабовый без Заправки. Dinner: Жареное Яйцо без Жира. more...
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Losing 4.2 kg a Week
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vikctori's Weight History
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