gabricontacalorie's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

98.5 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1498 kcal

Fat: 74.63g | Prot: 76.27g | Carbs: 103.86g. Breakfast: Coop Colomba Classica, Caffè Zuccherato. Lunch: Carne di Maiale, Melanzana. Dinner: Auchan Rape Rosse, Polipo. Snacks/Other: Olio Extra Vergine di Oliva, Birra Normale, Gelato alla Frutta. more...

2979 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gabricontacalorie's Journal, 12 Apr 15

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