Weigh In record (no journal entry) for 29 October 2023
|
70.1 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
3020 kcal
|
Fat: 154.31g | Prot: 211.06g | Carbs: 214.18g.
Breakfast: Jif Natural Creamy Peanut Butter, Honey , Fairlife Whole Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Scrambled Egg (Whole, Cooked) , HEB Texas Style Buttermilk Biscuits. Lunch: Wholly Rollies Protein Balls, Heinz Dill Relish, Kraft Mayo with Olive Oil, Kroger Chunk Light Tuna in Water (Pouch), Boiled Egg, Triscuit Garden Herb Crackers, Colby Jack Cheese, Chomps Original Beef Stick. Dinner: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Magic Spoon Cinnamon Roll Cereal , General Mills Very Berry Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|