Weigh In record (no journal entry) for 30 October 2023
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65 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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398 kcal
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Fat: 8.24g | Prot: 42.38g | Carbs: 40.80g.
Breakfast: Sale Pisang. Lunch: Ikan Tuna, Terung, Bayam Dimasak (dari Segar), Semangka, Kikil. more...
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Losing 2.1 kg a Week
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ptrwlndri's Weight History
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