Weigh In record (no journal entry) for 30 October 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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319 kcal
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Fat: 4.33g | Prot: 11.51g | Carbs: 57.70g.
Breakfast: Diabetasol Sweetener, Nasi Ketan (Ketan), Anlene Actifit Vanila. more...
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Losing 1.2 kg a Week
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Roikhatul Jannah's Weight History
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