Weigh In record (no journal entry) for 29 October 2023
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1070 kcal
|
Fat: 32.48g | Prot: 48.18g | Carbs: 97.77g.
Breakfast: Qualy Margarina, Pão Francês. Dinner: Bife a Rolê, Molho de Tomate Caseiro, Adria Macarrão. Snacks/Other: Patusco Amendoim Vermelho, Corona Cerveja. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessaaccioli's Weight History
|