Weigh In record (no journal entry) for 30 October 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1283 kcal
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Fat: 50.99g | Prot: 68.55g | Carbs: 142.46g.
Breakfast: Sunpride Banana, Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih. more...
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Losing 1.6 kg a Week
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gentayanti's Weight History
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