Weigh In record (no journal entry) for 30 October 2023
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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844 kcal
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Fat: 41.21g | Prot: 39.98g | Carbs: 79.05g.
Breakfast: Огурец (с Кожурой), Сыр Фета, Кофе (из Молотых Зерен), Хохланд Творожный Сыр, ЯХК Хлеб Купеческий , Черноголовка Шоколад Fantola Choco Vibe, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Плов с Говядиной. more...
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steady weight
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