Weigh In record (no journal entry) for 29 October 2023
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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936 kcal
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Fat: 37.82g | Prot: 70.23g | Carbs: 80.55g.
Lunch: Peito de Frango, Repolho, Tomates, Abobrinha. Snacks/Other: Italac Leite Integral, Nescau Nescau Ball, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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BruhOliveira25's Weight History
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