Weigh In record (no journal entry) for 29 October 2023
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87 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1198 kcal
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Fat: 67.70g | Prot: 53.25g | Carbs: 94.50g.
Breakfast: Ameixas, Suco de Acerola, DIA Pão de Queijo Tradicional. Lunch: Farofa Temperada, Heinz Molho Barbecue Original, Salpicão de Frango, Rainha Costelinha Suína, Coca-Cola Coca-Cola Zero (Lata), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. more...
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Losing 0.9 kg a Week
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Alex Peixoto Mendes's Weight History
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