Weigh In record (no journal entry) for 29 October 2023
|
83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
367 kcal
|
Fat: 17.47g | Prot: 38.42g | Carbs: 11.40g.
Breakfast: Пудинг с семенами чиа, овсянкой. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Natty's Паста Семечки Подсолнуха. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utkinam22's Weight History
|