Weigh In record (no journal entry) for 29 October 2023
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1340 kcal
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Fat: 46.06g | Prot: 100.17g | Carbs: 132.30g.
Breakfast: Pão de Leite, Aurora Apresuntado, Aurora Queijo Mussarela Fatiado, Ovo Frito. Lunch: Antarctica Refrigerante de Guaraná, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Mangas. more...
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Losing 3.5 kg a Week
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Na força do raiva's Weight History
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