Weigh In record (no journal entry) for 29 October 2023
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
914 kcal
|
Fat: 51.20g | Prot: 43.25g | Carbs: 81.74g.
Breakfast: سمسم محمص سمسم محمص, فول سوداني من البقوليات . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadjoua1722's Weight History
|