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Вчера 2500 к, 80б, до 20:00
👣5000. 🍷🍷
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74 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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987 kcal
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Fat: 46.65g | Prot: 39.76g | Carbs: 85.90g.
Lunch: Поджаренный Белый Хлеб, Жареное Яйцо, Чизкейк ПП, Часар Котлеты Свино-Говяжьи. Dinner: Вода, Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Стрипсы. more...
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3085 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Roller Blading - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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